Mobility
X-Band Walks x 10 steps each direction
Strength/Skill
Clean and Jerk: 6 x 2, adding weight each set if form permits up to a heavy double. Rest 1:30. Any style clean permitted today.
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Metcon
AMRAP x 8:
10 Deadlifts (225, 155)
10 Burpees
L3: (185, 125)
L2: (135, 95)
L1: (115, 75) (6 Burpees) “