Mobility
Wall Squats: 2 x 5 @3311
*20s pigeon pose each side between sets
*3 sec down, 3 sec at bottom 1 sec going up 1 sec at top. “
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Skill/Strength
1 1/4 Front Squats: 8 x 3, up to a heavy set of 3. Rest 2:30
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Metcon
For time:
30 Calorie Row
30 Bar Facing Burpees
30 Hang Power Cleans (135, 95)
L3: (115, 75)
L2: (95, 65)
L1: (65, 35)