Monday, August 1st

Mobility
HSPU Practice

Strength/Skill
Power Clean: Spend 15:00 and work up a 1RM. Rest 1:30

Metcon
“Diane”
21-15-9
Deadlifts (225, 155)
HSPU (Or 5 Wall Climbs after ea set of DLs)

L3: (185, 125)
L2: (155, 105) (3 Half Wall Climbs)
L1: (135, 95) (Knee Push-ups)

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