We have a new coach among us and his name is Brad Pew! Many of you have met him in the early morning classes. Brad is 27 years old and from Pleasant Grove, Utah where he was part owner of CrossFit XD and where he competed in the regionals for The CrossFit Games 2016. Brad is also a Level 1 and 2 CrossFit certification trainer so he knows his stuff!
Brad will be teaching a new class for us on Sunday afternoons at 1pm – CrossFit for Competitors! This is a class based mainly on how to assess and plan your workout to get your best score. It will involve reworking old Open workouts – and the actual workouts will be a maximum of about 20 minutes. It will be a 6-week course leading up to the CrossFit Open, which begins Thursday, February 21st. The first class will be on Sunday, January 13th and will last 1 hour. Cost of the Class is $150.00 and it will be limited to 10 people, so sign up NOW!
CrossFit For Competitors
- 6 weeks – Sundays, January 13th through February 17th at 1pm
- $150 for 6-week course
- Class is limited to 10 members
- click here to Register NOW!