Saturday 04/30

Cash in: 2×200…60 sec rest

 

Basic & Performance

Complete as many rounds and reps as possible in 6 minutes of:

  • 10 Pull-Ups
  • 15 Push Press (115/75 lbs)
  • 20 Kettlebell Swings (24/16 kg)

Rest 4 minutes, and when the clock reaches 10:00 complete the following…

 

Complete as many reps as possible in 6 minutes of:

  • Row 1000 Meters
  • Max Reps of Burpees Over the Erg

Rest 4 minutes, and when the clock reaches 20:00 complete the following…

 

Complete as many reps as possible in 6 minutes of:

  • Run 800 Meters
  • 20 Toes to Bar
  • Max Reps of Push-Ups
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