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SATURDAY, 1/23/2021

CrossFit Odyssey – CrossFit

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Meeting ID: 621 002 4813


Joints/Tens (No Measure)


Ten of each:

pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats

Kari Pearce ABs 2 (No Measure)

9 MINUTE AMRAP (As Many Reps As Possible)

– 10 Burpees

– 10 V-Ups

– 10 Plank Walkouts

– 10 Reach Thrus (each side)

– 10 Seated Leg Lifts


Metcon (AMRAP – Reps)

Team Nicole: 30min AMRAP of:

400m run

followed by max # of pullups

Partner A runs a 400m then completes as many pullups as possible (may hang from the bar by hands, (not feet) to rest, but once drop off the par, your turn is over); then Partner B runs a 400m then does as many pullups as possible; repeat alternating partners for 30 mins.

Score is total pullups combined.

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