CrossFit Odyssey – CrossFit
Join Zoom Meeting
https://us02web.zoom.us/j/6210024813
Meeting ID: 621 002 4813
Warm-up
Joints/Tens (No Measure)
Joints
Ten of each:
pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats
Kari Pearce ABs 2 (No Measure)
9 MINUTE AMRAP (As Many Reps As Possible)
– 10 Burpees
– 10 V-Ups
– 10 Plank Walkouts
– 10 Reach Thrus (each side)
– 10 Seated Leg Lifts
Metcon
Metcon (AMRAP – Reps)
Team Nicole: 30min AMRAP of:
400m run
followed by max # of pullups
Partner A runs a 400m then completes as many pullups as possible (may hang from the bar by hands, (not feet) to rest, but once drop off the par, your turn is over); then Partner B runs a 400m then does as many pullups as possible; repeat alternating partners for 30 mins.
Score is total pullups combined.