Read more about our response to Covid-19 HERE

SATURDAY, 10/10/2020

CrossFit Odyssey – CrossFit

Join Zoom Meeting
Meeting ID: 621 002 4813

Joints/Tens (No Measure)


Ten of each:

pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats

CORE #6 (No Measure)

3 sets of:

Alternating Single Leg V-Up x 10/20/30 reps

Straight Leg Bottom Balance x 30/45/60 seconds

Elbow Plank x 30/45/60 seconds

Elbow Jack x 10/20/30 reps

Rest 2 minutes

Warm-up (No Measure)




Metcon (AMRAP – Rounds and Reps)

20 min. partner AMRAP – break up the work any way

20 thrusters (115/75);

20 box jumps (24/20);

20 burpees;

30 thrusters (95/65);

30 box jumps;

30 burpees;

40 thrusters (75/45);

40 box jumps;

40 burpees;

50 thrusters (45/35);

max row for calories if time left

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.