CrossFit Odyssey – CrossFit
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https://us02web.zoom.us/j/6210024813
Meeting ID: 621 002 4813
Joints/Tens (No Measure)
Joints
Ten of each:
pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats
CORE #6 (No Measure)
3 sets of:
Alternating Single Leg V-Up x 10/20/30 reps
Straight Leg Bottom Balance x 30/45/60 seconds
Elbow Plank x 30/45/60 seconds
Elbow Jack x 10/20/30 reps
Rest 2 minutes
Warm-up (No Measure)
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ROXANNE!
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min. partner AMRAP – break up the work any way
20 thrusters (115/75);
20 box jumps (24/20);
20 burpees;
30 thrusters (95/65);
30 box jumps;
30 burpees;
40 thrusters (75/45);
40 box jumps;
40 burpees;
50 thrusters (45/35);
max row for calories if time left