SATURDAY, 10/10/2020

CrossFit Odyssey – CrossFit

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https://us02web.zoom.us/j/6210024813
Meeting ID: 621 002 4813

Joints/Tens (No Measure)

Joints

Ten of each:

pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats

CORE #6 (No Measure)

3 sets of:

Alternating Single Leg V-Up x 10/20/30 reps

Straight Leg Bottom Balance x 30/45/60 seconds

Elbow Plank x 30/45/60 seconds

Elbow Jack x 10/20/30 reps

Rest 2 minutes

Warm-up (No Measure)

.

ROXANNE!

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min. partner AMRAP – break up the work any way

20 thrusters (115/75);

20 box jumps (24/20);

20 burpees;

30 thrusters (95/65);

30 box jumps;

30 burpees;

40 thrusters (75/45);

40 box jumps;

40 burpees;

50 thrusters (45/35);

max row for calories if time left

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