SATURDAY, 11/21/2020

CrossFit Odyssey – CrossFit

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https://us02web.zoom.us/j/6210024813
Meeting ID: 621 002 4813

Warm-up

Joints/Tens (No Measure)

Joints

Ten of each:

pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats

Kari Pearce #4 (No Measure)

1:00 on each exercise

– Flutter Kicks

– Wall Walks

– Tap Crunches

– Floor Thrusters with Push-Up

– Rolling V-Up

Metcon

Metcon (Time)

In Teams of 2 for TIme:

100 OH walking lunges (45/25)

100 pullups

100 OHWL

100 KB swings (55/35)

100 OHWL

100 pushups

100 OHWL

Teams of 2, one partner works at a time, elements in order but divide reps as you desire

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