CrossFit Odyssey – CrossFit
Join Zoom Meeting
https://us02web.zoom.us/j/6210024813
Meeting ID: 621 002 4813
Warm-up
Joints/Tens (No Measure)
Joints
Ten of each:
pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats
Kari Pearce #4 (No Measure)
1:00 on each exercise
– Flutter Kicks
– Wall Walks
– Tap Crunches
– Floor Thrusters with Push-Up
– Rolling V-Up
Metcon
Metcon (Time)
In Teams of 2 for TIme:
100 OH walking lunges (45/25)
100 pullups
100 OHWL
100 KB swings (55/35)
100 OHWL
100 pushups
100 OHWL
Teams of 2, one partner works at a time, elements in order but divide reps as you desire