CrossFit Odyssey – CrossFit
Join Zoom Meeting
https://us02web.zoom.us/j/6210024813
Meeting ID: 621 002 4813
Warm-up
ORE: Joints/Tens (No Measure)
Joints
Ten of each:
pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats
CORE #6 (No Measure)
3 sets of:
Alternating Single Leg V-Up x 10/20/30 reps
Straight Leg Bottom Balance x 30/45/60 seconds
Elbow Plank x 30/45/60 seconds
Elbow Jack x 10/20/30 reps
Rest 2 minutes
Metcon
Metcon (Time)
Team Barbara:
5 rounds of
20 pullups
30 pushups
40 situps
50 squats
Teams of 2, only one partner works at a time, may divide up the reps however you want, but must do all pullups in a round before moving on to pushups, etc. must do elements in order listed: pullups, pushups, situps, squats)
Harder version could be: strict pullups, HSPU, medball situps; goblet squats (but probably need to only do 4 rounds)