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SATURDAY, 11/7/2020

CrossFit Odyssey – CrossFit

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Meeting ID: 621 002 4813


ORE: Joints/Tens (No Measure)


Ten of each:

pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats

CORE #6 (No Measure)

3 sets of:

Alternating Single Leg V-Up x 10/20/30 reps

Straight Leg Bottom Balance x 30/45/60 seconds

Elbow Plank x 30/45/60 seconds

Elbow Jack x 10/20/30 reps

Rest 2 minutes


Metcon (Time)

Team Barbara:

5 rounds of

20 pullups

30 pushups

40 situps

50 squats

Teams of 2, only one partner works at a time, may divide up the reps however you want, but must do all pullups in a round before moving on to pushups, etc. must do elements in order listed: pullups, pushups, situps, squats)

Harder version could be: strict pullups, HSPU, medball situps; goblet squats (but probably need to only do 4 rounds)

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