Saturday 11/07
Cash In: 1 mile run
Cash Out: 3×15 knee ups/toes to bar
Basic & Performance
In teams of two, you and your partner will move through five stations trying to score as many reps/points as possible in the following movements:
- 60 seconds of Kettlebell Swings
- 60 seconds of Rest
- 60 seconds of Push-Ups
- 60 seconds of Rest
- 60 seconds of Box Jump Overs
- 60 seconds of Rest
- 60 seconds of Burpees
- 60 seconds of Rest
- 60 seconds of Anchored Sit-Ups