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Saturday, 11/14

Saturday 11/14

Cash In: 1 mile run

Cash Out: 3×15 knee ups/toes to bar

 

Basic & Performance

In teams of twoโ€ฆsplit tasks anywayโ€ฆ1 person works at a time

AMRAP 30:

  • 50 WB
  • 50 DU/100 SU
  • 40 Box Jumps (24/20)
  • 40 TTB
  • 30 CTB
  • 30 Burpees
  • 20 Power Cleans
  • 20 Jerks
  • 10 Power Snatch
  • 10 Dips
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