Saturday 11/14
Cash In: 1 mile run
Cash Out: 3×15 knee ups/toes to bar
Basic & Performance
In teams of two…split tasks anyway…1 person works at a time
AMRAP 30:
- 50 WB
- 50 DU/100 SU
- 40 Box Jumps (24/20)
- 40 TTB
- 30 CTB
- 30 Burpees
- 20 Power Cleans
- 20 Jerks
- 10 Power Snatch
- 10 Dips