SATURDAY, 11/25

9AM OLY CLASS
8AM/10AM CROSSFIT
In teams of 3 with a running clock:
 
0:00-3:00 (12:00-15:00)
Team member 1: 20 KBS(70/55)
Team member 2: Hold botttom of squat
Team member 3: Rest
Rotate as many times as possible
 
3:00-6:00 (15:00-18:00)
Team member 1: 20 T2B
Team member 2: Hold front plank
Team member 3: Rest
Rotate as many times as possible
 
6:00-9:00 (18:00-21:00)
Team member 1: 20 Pull ups
Team member 2: Hold side plank
Team member 3: Rest
Rotate as many times as possible
 
9:00-12:00(21:00-24:00)
Team member 1: 20 Wall balls
Team member 2: Hang from bar
Team member 3: Rest
Rotate as many times as possible
 
Today is about keeping track of that clock and who is supposed to be in each spot at any given time. Switch as often as you need to within each 3 minute block to insure everyone is able to contribute and rest as needed.
 
Move through the entire thing twice.
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