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Saturday 2/21

Basics & Performance:
In teams of three, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
7 Burpee Box Jump-Overs (24โ€ณ/20โ€ณ)
7 Thrusters (155/105 lbs)
7 Chest-to-Bar Pull-Ups
Rest until the running clock reaches 20:00, and thenโ€ฆ
In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
9 Burpee Box Jump-Overs (24โ€ณ/20โ€ณ)
9 Push Press (155/105 lbs)
9 Ring Dips

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