Read more about our response to Covid-19 HERE

SATURDAY, 3/7/2020

CrossFit Odyssey – CrossFit


Joints/Tens (No Measure)


Ten of each:

pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squats

Warm-up (No Measure)

Nose to Wall Handstand Hold x 60 seconds

Pec Stick (or Medicine Ball) Activation x 60 seconds

Russian Baby-Makers x 10-15 reps

Pec Stick (or Medicine Ball) Activation x 60 seconds

Burpee Broad Jumps x 10


Metcon (Time)


100 KB swings (70/55)

75 box jumps

50 thrusters (95/65)

25 strict pullups

*while other partner runs 200m

Teams of 2

Partner A runs 200m while Partner B works on reps, then swap once Partner A returns from run. If you finish all reps of an element just wait til partner returns from the run, then you start running and that partner starts reps on the next element

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.