Cash in: 2×200โฆ60 sec rest
Basic & Performance
Complete the following congo-line style in teams of three, with each partner completing the following:
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For time:
Row 1000 Meters
50 Thrusters (45/33 lbs)
30 Pull-Ups
Immediately followed byโฆ
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For time:
Row 1000 Meters
25 Thrusters (95/65 lbs)
15 Chest-to-Bar Pull-Ups
Partner A begins, and as soon as they have completed the 1000 meter row,