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Saturday, 3/19/16

Cash in: 2×200…60 sec rest

Basic & Performance

Complete the following congo-line style in teams of three, with each partner completing the following:


For time:

Row 1000 Meters

50 Thrusters (45/33 lbs)

30 Pull-Ups

Immediately followed by…


For time:

Row 1000 Meters

25 Thrusters (95/65 lbs)

15 Chest-to-Bar Pull-Ups

Partner A begins, and as soon as they have completed the 1000 meter row,

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