Saturday, 3/25

In teams of three, with only one partner working at a time, complete 3 rounds each of:

Row 500 Meters

15 Goblet Squats

5 Strict Pull-Ups

followed immediately by…

In teams of three, with only one partner working at a time, complete 3 rounds each of:

Row 500 Meters

5 Strict Pull-Ups

20 Walking Lunges with Farmer’s Carry

Ellie McKenzie April 26, 2024

Ellie McKenzie April 25, 2024

Ellie McKenzie April 24, 2024

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