In teams of three, with only one partner working at a time, complete 3 rounds each of:
Row 500 Meters
15 Goblet Squats
5 Strict Pull-Ups
followed immediately by…
In teams of three, with only one partner working at a time, complete 3 rounds each of:
Row 500 Meters
5 Strict Pull-Ups
20 Walking Lunges with Farmer’s Carry