Warm-up/Mobility
Joints/10s
For each of the following, partners will alternate complete rounds, and work through as many rounds and reps as possible in 8 minutes:
16 Kettlebell Swings
8 Strict Pull-Ups
Rest 4 minutes, and then…8 min amrap
8 Burpee Box Step-Overs
8 Stationary Dips
Rest 4 minutes, and then…8 min amrap
8 Alternating Single-Arm Dumbbell Snatches
8 V-Ups”
Accessory Work
5:00 jump rope