Saturday, 4/15

Warm-up/Mobility

Joints/10s

For each of the following, partners will alternate complete rounds, and work through as many rounds and reps as possible in 8 minutes:

16 Kettlebell Swings

8 Strict Pull-Ups

Rest 4 minutes, and then…8 min amrap

8 Burpee Box Step-Overs

8 Stationary Dips

Rest 4 minutes, and then…8 min amrap

8 Alternating Single-Arm Dumbbell Snatches

8 V-Ups”

Accessory Work

5:00 jump rope

Ellie McKenzie April 26, 2024

Ellie McKenzie April 25, 2024

Ellie McKenzie April 24, 2024

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