Saturday, 4/15

Warm-up/Mobility
Joints/10s
 
For each of the following, partners will alternate complete rounds, and work through as many rounds and reps as possible in 8 minutes:
 
16 Kettlebell Swings
8 Strict Pull-Ups
 
Rest 4 minutes, and then…8 min amrap
 
8 Burpee Box Step-Overs
8 Stationary Dips
 
Rest 4 minutes, and then…8 min amrap
 
8 Alternating Single-Arm Dumbbell Snatches
8 V-Ups”
 
Accessory Work
5:00 jump rope
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