Cash in: 2×200…60 sec rest

Basic & Performance

In teams of two, complete as many rounds and reps as possible in 30 minutes of:

• Run 400 Meters
• 5 Pull-Ups
• 10 Push-Ups
• 15 Air Squats

Only one person may be running at a time. While one partner runs, the partner inside the gym should be working through as many rounds as possible of “Cindy” (5 pull-ups, 10 push-ups and 15 air squats). Partners then switch roles once the running partner has returned.