Saturday 4/18

Doing pull-ups the “cool” way…

Basics & Performance:

In teams of two, complete as many rounds and reps as possible in 30 minutes of:

  • Run 400 Meters
  • 5 Pull-Ups
  • 10 Push-Ups
  • 15 Air Squats

Only one person may be running at a time. While one partner runs, the partner inside the gym should be working through as many rounds as possible of “Cindy” (5 pull-ups, 10 push-ups and 15 air squats). Partners then switch roles once the running partner has returned.

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