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Saturday, 4/23

Cash in: 2×200…60 sec rest

Basic & Performance

In teams of two, complete as many rounds and reps as possible in 30 minutes of:

  • 400 Meter Run
  • 20 Pull-Ups
  • 30 Wall Ball Shots (20/14 lbs.)

Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 20 Pull-Ups, Partner A will perform 30 Wall Ball Shots, and Partner B will run 400 meters – and so on for 30 minutes.

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