CrossFit Odyssey – CrossFit

Warm-up

Joints/Tens (No Measure)

Joints

Ten of each:

pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squats

Warm-up (No Measure)

Running Warm-Up

Metcon

Metcon (Time)

In teams of two, alternating complete rounds, perform 6 rounds each for time of:

400 Meter Run

21 Kettlebell Swings (24/16 kg)

12 Pull-Ups DO 8 strict as a substitute

If you’re performing this without a partner, rest exactly the same amount of time that it took you to perform the previous round, then start your next.