Mobility
Tissue Work
Foam roll, 10 pases ea.
– Thoracic Spine
– Lats
– IT Bands”
Tissue Work
Foam roll, 10 pases ea.
– Thoracic Spine
– Lats
– IT Bands”
Strength/Skill
Drill wallballs, situps, double unders, cleans and jerks
Metcon
For time in Teams of 2:
“Karen”
150 Wallballs (20, 14)
“Annie”
50-40-30-20-10
Double Unders
Sit-ups
“Grace”
30 Clean and Jerks (135, 95)
*Scale weights as needed. One person works at a time. “