Mobility
Bench Press Technique + warm-up
Power Snatch Technique

Strength/Skill
Bench Press: Up to a heavy 1. Rest 1:30 between sets.

Metcon
AMRAP x 20 minutes with a partner:
30 Burpees
Run 400 meters
20 Hang Pwr Snatches (115, 75)
Run 400 meters
10 Bar Muscle-ups

L3: (95, 65) (12 C2B ea rd)
L2: (75, 55) (12 Assisted Pull-ups)
L1 Metcon:
AMRAP 20:
15 Burpees
Run 400-800m
15 Deadlifts (95, 65)
Run 400-800m
15 Ring Rows “