Basic & Performance
In teams of two, with one person working at a time, complete:
50 Power Cleans (135/95 lbs)—50 burpees @ FM
800 Meter Run (400 Meters each)
50 Front Squats (135/95 lbs) —100 air squats @FM
800 Meter Run (400 Meters each)
50 Shoulder to Overhead (135/95 lbs) —50 push ups @FM
800 Meter Run (400 meter each)

8:00 at the Box
9:00 and 10:00 at the Farmer’s market