CrossFit Odyssey – CrossFit

Warm-up

Joints/Tens (No Measure)

Joints

Ten of each:

pushups,

Back Extensions (supermans),

situps,

air squats,

pull-ups,

Push Presses and

Overhead Squats

Warm-up (No Measure)

2 sets

Rotational MedBall tosses x 10 each

Kneeling rotational tosses x 10 each

Overhead Tosses x 5

Metcon

Beth Anderson was diagnosed with early-onset dementia at the age of 48 on August 21st, 2018, and passed away on June 4th, 2020 leaving her husband, Scott and two beautiful daughters, Ava and Allie, behind. We are also honoring those who are living with Alzheimer’s and those we’ve lost. Today, an estimated 50 million people worldwide are living with Alzheimer’s or other dementias, including more than 6 million Americans. In the United States alone, more than 11 million friends and family members are providing their care. We must take action now, or these numbers will continue to rise.

Beth Anderson (Time)

Teams of 2 for Time:

Row or Run 1969 meters as a relay

Partner A holds 1 (f) or 2(M) 50# db anyway

while Partner B does:

9 Burpees and

23 situps

Repeat for 5 rounds each