Basic & Performance
8:00 9:00 and 10:00 at the Box

With a continuous running clock, perform the following:
0:00 – 1000 Meter Row/800 m run
5:00 – 50 Burpees
10:00 – 30 Strict Pull-Ups
15:00 – 50 Wall Ball Shots
20:00 – 30 Box Jump Overs
25:00 – 800 Meter Run/1000 m row

9:00 and 10:00 at the Farmer’s market
Farmers Market WOD:
With a continuous running clock, perform the following:
0:00 –800 m run
5:00 – 50 Burpees
10:00 – 30 Strict Tempo Push ups
15:00 – 50 KBS
20:00 – box jump overs 20:00 – 30 Box Jump Overs
25:00 – 800 Meter Run