Basic & Performance

In teams of three:

Complete five rounds each for time of:

• Row 500 Meters/Run 400 meters
• 25 Goblet Squats or Double-Kettlebell Front Squats
• 5 Wall Climbs

Each team member will start at a different station and may not rotate to the next station until all team members have completed their reps/row. Use as much weight as possible on the squats, but aim to finish in 90-120 seconds.

8:00 9:00 and 10:00 at the Box

9:00 and 10:00 at the Farmer’s market