Saturday, 9/10

Mobility
General Mobility Today
5:00 doing tissue work where they you are most sore just like last Saturday.

Strength/Skill
Review + Warm-up Curtis P’s
Power Clean
Front lunge ea
Push Press

Metcon
5 RFT with a parnter:
400 meter run with a medball (20, 14)
10 Curtis P’s (115, 75)
Power Clean
Front lunge ea
Push Press
L3: (95, 65)
L2: (75, 55)
L1: (65, 35) (No medball on run)

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