Mobility
Roll out legs and lats
Strength/Skill
Do This AFTER the Metcon:
Two sets of:
Landmine Rows x 6-8 reps
Rest as needed
Metcon
For time:
Row 1000 Meters
Run 800 Meters
30 Toes to Bar
Row 500 Meters
Run 400 Meters
20 Toes to Bar
Row 250 Meters
Run 200 Meters
10 Toes to Bar