Saturday, 9/24

Mobility

Roll out legs and lats

Strength/Skill

Do This AFTER the Metcon:

Two sets of:

Landmine Rows x 6-8 reps

Rest as needed

Metcon

For time:

Row 1000 Meters

Run 800 Meters

30 Toes to Bar

Row 500 Meters

Run 400 Meters

20 Toes to Bar

Row 250 Meters

Run 200 Meters

10 Toes to Bar

Ellie McKenzie April 26, 2024

Ellie McKenzie April 25, 2024

Ellie McKenzie April 24, 2024

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