Mobility
Thoracic openers

Strength/Skill
take 10 min to build to a heavy Clean and Jerk…then…emomx5 Clean and Jerk x3 @ 75% of today’s heavy

Metcon
“Josh”
For Time
21 overhead squats, (95-lb.)
42 pull-ups
15 reps overhead squats,
30 pull-ups
9 overhead squats,
18 pull-ups