Basic & Performance
Snatch Accessory
3×5 Sotts Press from the front rack
Squat
5×2 OHS
Snatch Accessory
5×2 Snatch Grip Push Press from behind the neck
Snatch Accessory
5×2 Snatch Grip Dead lift
***5 minutes or less for each thing!***
EMOMx21
Min 1: :35 seconds for max calorie Row
Min 2: :35 seconds for max reps of Clean and Jerks at 185/135
Min 3: :35 seconds for max reps of Muscle ups/dips/chest to ring pull ups