Sunday 1/10

Basic & Performance
Snatch Accessory
3×5 Sotts Press from the front rack

Squat
5×2 OHS

Snatch Accessory
5×2 Snatch Grip Push Press from behind the neck

Snatch Accessory
5×2 Snatch Grip Dead lift

***5 minutes or less for each thing!***

EMOMx21
Min 1: :35 seconds for max calorie Row
Min 2: :35 seconds for max reps of Clean and Jerks at 185/135
Min 3: :35 seconds for max reps of Muscle ups/dips/chest to ring pull ups

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