ONE WOD at 11am!
Â
In teams of 2 for time – partition anyway…one person works at a time…BOTH people run at the same time
run 400m
100 KBS (24/16)
100 knees to elbows
run 400m
100 push press(95/65)
100 double unders
run 400m
100 push ups
100 sumo deadlift high pulls (75/55 or KB 32/24)
run 400m