14 MINUTE AMRAP
100 WALL BALLS (20/14)
21 OVERHEAD SQUATS (95/65)
21 BAR FACING BURPEES
15 HANG SQUAT SNATCH
15 BAR FACING BURPEES
9 SQUAT SNATCH
9 BAR FACING BURPEES
CrossFit – Fri, Jan 17
Ellie McKenzie
January 17, 2025