Sunday, 1/17

Sunday 1/17

Basic & Performance

Every 2 minutes, for 8 minutes (4 sets):

  • Muscle Snatch x 2 reps

Followed by…

Every 2 minutes, for 10 minutes (5 sets):

  • Power Snatch x 2 reps @ 75% of 1-RM Snatch

Followed by…

Every 2 minutes, for 10 minutes (5 sets):

  • 2 Snatch Lift-Offs + 1 Snatch @ 85% of 1-RM

(Snatch Lift-Off = floor to mid-patella, then pause for 1 second, then return to the floor)

THEN:

Three rounds for time of:

  • 7 Shoulder to Overhead (185/125 lbs)
  • 14 Bar-Facing Burpees Over the Barbell
  • 21 Pull-Ups
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