Basic & Performance
“Satan’s Whiskers”
3 RFT
- 10 Pull ups…Performance = C2B
- 10 Front Squats 165/115 no rack
- 10 Burpees
THEN:
2 rounds:
- 50 meter prowler push sprint
- 50 meter sled pull
- 50 meter farmers carry
THEN:
Emomx8
- Seated box jumps…wear a vest? Increase height?
THEN:
Tabata
- Sprint…total yardage