Strength/Skill
Emom x 4mins.
high hang muscle clean x 3 (light weight – hip drive)
ย
emom x4
hang power clean x3 (good mechanics)
ย
emom x 4
clean x 1 (full squat)
ย
emom x 2
3 clean pulls @ 110%
ย
Metcon
16.5!!!!!
21-18-15-12-9-6-3 reps for time of:
Thrusters (95/65)
Burpees