Sunday, 1/22

Strength/Skill

Emom x 4mins.

high hang muscle clean x 3 (light weight – hip drive)

emom x4

hang power clean x3 (good mechanics)

emom x 4

clean x 1 (full squat)

emom x 2

3 clean pulls @ 110%

Metcon

16.5!!!!!

21-18-15-12-9-6-3 reps for time of:

Thrusters (95/65)

Burpees

Ellie McKenzie April 18, 2024

Ellie McKenzie April 17, 2024

Ellie McKenzie April 16, 2024

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