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Sunday, 1/22

Strength/Skill
Emom x 4mins.
high hang muscle clean x 3 (light weight – hip drive)
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emom x4
hang power clean x3 (good mechanics)
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emom x 4
clean x 1 (full squat)
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emom x 2
3 clean pulls @ 110%
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Metcon
16.5!!!!!
21-18-15-12-9-6-3 reps for time of:
Thrusters (95/65)
Burpees
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