Sunday 12/06
Cash Out: 3x 20 (10 each leg) L-Sit toe taps
Basic & Performance
Conditioning
3 Rounds:
- 500m Row
- 12 Hang Power Cleans, 185/135
- 50 Double Unders
Plyometrics
3 max effort Broad Jumps
Sprints
- 10 max effort 10m Sprints – working on starts, unlimited rest
- 4x40m all out, unlimited rest
- 1×300 yard Shuttle (6×25 yards, out and back)