Sunday 1/3

Basic & Performance

Snatch

EMOM for as long as possible: Start at 65/35 (or higher) and add 5-10# every minute for as long as possible.

 

Overhead Squat

3×2

 

Conditioning

21 – 15 – 9:

  • Deadlifts, 275/185
  • Box Jumps, 30/24″
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