Basic & Performance
Snatch
EMOM for as long as possible: Start at 65/35 (or higher) and add 5-10# every minute for as long as possible.
Overhead Squat
3×2
Conditioning
21 – 15 – 9:
- Deadlifts, 275/185
- Box Jumps, 30/24″
CrossFit – Mon, Oct 2
Ellie McKenzie
October 2, 2023