Boss & Performance
75 Wall Balls, 20/14
60 Box Jumps, 24/20
45 Pull ups (scale up to C2B)
30 Cleans, 135/95
15 Dips
Skills
EMOMx14:
Odd: 3 Snatches (scale up to Squat), climbing weight
Even: 12 unbroken TTB (scale down to holding on bars for 30 sec)