Sunday 2/28

Basic & Performance

16.1

20 min amrap

25’ walking lunges 95/65

8 bar facing burpees

25’ walking lunges 95/65

8 chest to bar pull ups

Scale: front rack lunges 45/35…jumping pull ups

55+/teens 14-15: 65/45…chin over pull ups

55+ scale: walking lunges…jumping chin overs