In teams of two, with only one partner working at a time, partners alternate whole rounds to complete…

As many rounds and reps as possible in 10 minutes of:

• 10 Push Press (115/75 lbs)
• 5 Burpees Over the Barbell

Rest 5 minutes, and then,

As many rounds and reps as possible in 10 minutes of:

• Row 150 Meters/Run 200m
• 15 Russian Kettlebell Swings (heavy)