Sunday 3/6
Basic & Performance
16.2!!!
Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.
Stop at 20 minutes.
Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)
Hanging knee raises
Single unders
95/55…115/75…135/95…155/115…185/135
Masters (Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+)
Weight: 115/65…135/85…155/105…185/125…205/145
25 toes-to-bars
50 double-unders
15 squat cleans, 115 / 65 lb.
Scaled Masters (Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+)
sit ups
Single unders
65/45…85/65…105/75…105/75…125/85…145/105
Teens 14-15 (Teen Boys 14-15, Teen Girls 14-15)
Toes to bar
Double Unders
95/55…115/75…135/95…155/115…185/135
Teens 16-17 (Teen Boys 16-17, Teen Girls 16-17)
Toes to bar
Double Unders
115/75…145/95…185/125…205/135…235/155
Scaled Teens (Scaled Teen Boys 14-15, Scaled Teen Boys 16-17, Scaled Teen Girls 14-15, Scaled Teen Girls 16-17)
hanging knee raises
single-unders
65 / 45 …85/65…105/75…125/85…145/95