Sunday 3/6

Basic & Performance

16.2!!!

Beginning on a 4-minute clock, complete as many reps as possible of:

25 toes-to-bars

50 double-unders

15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

7 squat cleans, 315 / 205 lb.

Stop at 20 minutes.

Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)

Hanging knee raises

Single unders

95/55…115/75…135/95…155/115…185/135

Masters (Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+)

Weight: 115/65…135/85…155/105…185/125…205/145

25 toes-to-bars

50 double-unders

15 squat cleans, 115 / 65 lb.

Scaled Masters (Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+)

sit ups

Single unders

65/45…85/65…105/75…105/75…125/85…145/105

Teens 14-15  (Teen Boys 14-15, Teen Girls 14-15)

Toes to bar

Double Unders

95/55…115/75…135/95…155/115…185/135

Teens 16-17 (Teen Boys 16-17, Teen Girls 16-17)

Toes to bar

Double Unders

115/75…145/95…185/125…205/135…235/155

Scaled Teens (Scaled Teen Boys 14-15, Scaled Teen Boys 16-17, Scaled Teen Girls 14-15, Scaled Teen Girls 16-17)

hanging knee raises

single-unders

65 / 45 …85/65…105/75…125/85…145/95