BASICS & PERFORMANCE
In teams of 3 For time:
- Row 1000 Meters/run 800
- 50 Thrusters (45/35 lbs)
- 30 Pull-Ups
Immediately followed by…
For time:
- Row 1000 Meters/run 800
- 25 Thrusters (95/65 lbs)
- 15 Chest-to-Bar Pull-Ups
Partner A begins, and as soon as they have completed the 1000 meter row, Partner B may get on the erg and begin his 1000 meter row. A partner may only advance to the next station once the person ahead of them has completed the task and moved to the next station. Partner A may begin the B portion of the workout as soon as Partner C has completed his 1000 meter row and moved on to Thrusters.
If you don’t have a couple of training partners to perform this with, do the following…
“Jackie”: For time:
- Row 1000 Meters/run 800
- 50 Thrusters (45/35 lbs)
- 30 Pull-Ups
Rest until the running clock reaches 15:00, and then….
For time:
- Row 1000 Meters/run 800
- 25 Thrusters (95/65 lbs)
- 15 Chest-to-Bar Pull-Ups