Two rounds for time:
10 Kettlebell Deadlifts (70/55)
20 Ring Dips/bar/bench
30 Wall Ball Shots (20/14 lbs to 10โฒ target)
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Two rounds for time:
10 Kettlebell Deadlifts (70/55)
20 Ring Dips/bar/bench
30 Wall Ball Shots (20/14 lbs to 10โฒ target)