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Sunday, 4/17

Basic & Performance

Snatch

  • EMOMx8: 1 snatch

Clean and Jerk

  • EMOMx8: 1 Clean and Jerk

Conditioning

4 RFT:

  • 10 Clusters, 135/95
  • 10 Ring Dips
  • 10 TTB
  • 10 Bar Facing Burpees
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