Strength/Skill
E90 sec for 15 minutes (10 sets)
Hang squat clean + squat clean + jerk
Build to today’s heavy
Metcon
Complete as many rounds and reps as possible in 15 minutes of:
55 double-unders
15 chest-to-bar pull-ups/chin over
5 hang power cleans (155-135-115/105-95-75)