Sunday, 4/23

Strength/Skill
E90 sec for 15 minutes (10 sets)
Hang squat clean + squat clean + jerk
Build to today’s heavy
 
Metcon
Complete as many rounds and reps as possible in 15 minutes of:
55 double-unders
15 chest-to-bar pull-ups/chin over
5 hang power cleans (155-135-115/105-95-75)
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