Sunday 4/3
Basic & Performance
Cash In: 1 x 800
Cash Out: 3×10 evil wheels
Snatch
EMOMx10: 1 Snatches at 75
AMRAP 10 of:
9 Sumo Deadlift High Pulls (95/65)
12 Wallballs (30/20)
:30 rest between rounds
CrossFit – Wed, Sep 11
Ellie McKenzie
September 11, 2024