For time:
75 Wall balls (20/14 lbs to a 10’ target)
75 Chest-to-bar Pull-ups/pull ups
76 One-legged squats, alternating/scale to box/holding support
76 One-arm dumbbell snatches, alternating (50/35 lbs)
Time cap: 25 minutes
Accessory Work
Tabata russian twists