Metcon
For time:
100-ft. dumbbell overhead walking lunge (50/35) change hands every 25′
100 double-unders (200 singles)
50 wall-ball shots (20/14)
50 Strict pull ups
50 wall-ball shots
100 double-unders
100-ft. dumbbell overhead walking lunge
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Time cap: 24 minutes
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Accessory Work
100 hollow body bounces
+ 30 straight body hands to ceiling crunches