Sunday 5/22

Basic & Performance

Cash In: 1×400 easy

Conditioning

  • 21-15-9 Dead Lifts, 225/155
  • 400m run after each set

MidLine

3 RFT:

  • 300 m Run
  • 30 V-ups
  • 30 Back Extensions

Stamina Builder

  • 2 minutes of Double unders
  • rest 2 minutes
  • 2 minutes of Double unders
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