Basic & Performance
Cash In: 1×400 easy
Conditioning
- 21-15-9 Dead Lifts, 225/155
- 400m run after each set
MidLine
3 RFT:
- 300 m Run
- 30 V-ups
- 30 Back Extensions
Stamina Builder
- 2 minutes of Double unders
- rest 2 minutes
- 2 minutes of Double unders
CrossFit – Mon, Sep 25
Ellie McKenzie
September 25, 2023